{"id":5646,"date":"2020-05-13T10:13:11","date_gmt":"2020-05-13T07:13:11","guid":{"rendered":"https:\/\/energyquestacademy.com\/?post_type=product&p=5646"},"modified":"2021-02-08T01:46:50","modified_gmt":"2021-02-07T22:46:50","slug":"joga-s-sandroj-ru-lv-class-4","status":"publish","type":"product","link":"https:\/\/energyquestacademy.com\/lv\/product\/joga-s-sandroj-ru-lv-class-4\/","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0441 \u0421\u0430\u043d\u0434\u0440\u043e\u0439 \/ Ru \u2013 Lv \/ Class 4"},"content":{"rendered":"

\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0441 \u042d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438\u00a0Yin \u0439\u043e\u0433\u0438 \u0438 Vinyasa\u00a0\u0439\u043e\u0433\u0438.<\/span><\/span><\/h3>\n

\u041e\u0447\u0435\u043d\u044c \u043f\u043b\u0430\u0432\u043d\u043e\u0435, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0435\u0435 \u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0449\u0435\u0435 \u0432\u0441\u0435 \u043c\u044b\u0448\u0446\u044b \u0442\u0435\u043b\u0430.<\/h4>\n

\u041e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0443\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043f\u0438\u043d\u0435.<\/h4>\n

\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f 50 \u043c\u0438\u043d. \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043b\u044e\u0431\u043e\u043c\u0443 \u0443\u0440\u043e\u0432\u043d\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438.<\/h4>\n

\u0422\u0430\u043a \u0436\u0435 \u0435\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0442\u0440\u0435\u0442\u0438\u0439 \u0443\u0440\u043e\u043a \u0432 \u043f\u043e\u0434\u0430\u0440\u043e\u043a!<\/span><\/h3>\n

\u041f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0430\u0439\u0442\u0435 \u043f\u0430\u043a\u0435\u0442 \u0438\u0437 \u0442\u0440\u0435\u0445 \u043a\u043b\u0430\u0441\u0441\u043e\u0432: Class 2, Class 3 , Class 4 \u043f\u043e \u0446\u0435\u043d\u0435 \u0434\u0432\u0443\u0445.<\/span><\/h3>\n
\n

Jogas nodarb\u012bba ar Yin (I\u0146) jogas un Vinyasa (Vinjasas) elementiem <\/span><\/h3>\n

Nodarb\u012bbas uzdevums: iesild\u012bt, izstiept un atsl\u0101bin\u0101t visas \u0137erme\u0146a da\u013cas. \u012apa\u0161u uzman\u012bbu piev\u0113rs\u012bsim iegurnim, mugurai un k\u0101j\u0101m, izmantojot \u0101sanas, kas atjauno reprodukt\u012bvo sist\u0113mu un jaun\u012bbu.<\/h4>\n

Visbie\u017e\u0101k tie\u0161i gurnu un muguras rajons cilv\u0113kiem ir vissavilkt\u0101k\u0101s vietas \u0137ermen\u012b, jo t\u0101s sasprindzin\u0101m pirm\u0101s, kad ir stress.\u00a0 <\/span>T\u0101p\u0113c, iestiepjot saistaudus \u0161aj\u0101s zon\u0101s, var atbr\u012bvoties no savilkumiem vis\u0101 \u0137ermen\u012b. Iegur\u0146a musku\u013ci ir \u012bpa\u0161i svar\u012bgi ar\u012b st\u0101jas un kust\u012bbas kontrolei, turkl\u0101t iegur\u0146a apak\u0161\u0113jie musku\u013ci ir noz\u012bm\u012bgakie \u0161aj\u0101 musku\u013cu grup\u0101.<\/h4>\n

Vinyasa – pl\u016bsto\u0161a \u0137erme\u0146a kust\u012bbu sinhroniz\u0113\u0161ana ar m\u016bsu elpu. T\u0101 ir joga kust\u012bb\u0101 un saska\u0146\u0101 ar elpu, savienojot asanas vienu p\u0113c otras k\u0101 vienot\u0101 un skaist\u0101 \u0137erme\u0146a dej\u0101.<\/h4>\n

Savuk\u0101rt Yin jogas bonusi ir \u0161\u0101di:<\/h4>\n

1. Nostiprino\u0161i iedarbojas uz dzi\u013cajiem saistaudiem, kas atrodas starp musku\u013ciem, un kurus cit\u0101s fizisk\u0101s nodarb\u012bbas ir gr\u016bti sasniegt.<\/h4>\n

2. Nostiprina \u0137erme\u0146a saistaudus kopum\u0101, jo pozu \u201eiztur\u0113\u0161ana\u201d tiek izpild\u012bta 3-5 min\u016btes.<\/h4>\n

3. Nor\u016bda loc\u012btavas, papla\u0161inot \u0137erme\u0146a lokan\u012bbu un ener\u0123ijas pl\u016bsmu \u2013 m\u0113s lab\u0101k atjaunojamies (re\u0123ener\u0113jamies) un k\u013c\u016bstam iztur\u012bg\u0101ki.<\/h4>\n

4. Nomierin\u0101s nervu sist\u0113mu un \u0137ermenis lab\u0101k atsl\u0101bin\u0101s.<\/h4>\n

Nodarb\u012bb\u0101 ir iek\u013cautas da\u017e\u0101das sare\u017e\u0123\u012bt\u012bbas pak\u0101pes \u0101sanas un to atvieglot\u0101s versijas da\u017e\u0101dam fizisk\u0101s sagatavot\u012bbas l\u012bmenim.<\/h4>\n

Ja nodarb\u012bbas laik\u0101 j\u016btam, ka pietr\u016bkst fizisk\u0101 sp\u0113ka un iztur\u012bbas, tad vienk\u0101r\u0161i izejam no \u0101san\u0101m \u0101tr\u0101k un mier\u012bgi paelpojam.<\/h4>\n","protected":false},"excerpt":{"rendered":"

\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0441 \u042d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438\u00a0Yin \u0439\u043e\u0433\u0438 \u0438 Vinyasa\u00a0\u0439\u043e\u0433\u0438. \u041e\u0447\u0435\u043d\u044c \u043f\u043b\u0430\u0432\u043d\u043e\u0435, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0435\u0435 \u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0449\u0435\u0435 \u0432\u0441\u0435 \u043c\u044b\u0448\u0446\u044b \u0442\u0435\u043b\u0430. \u041e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0443\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043f\u0438\u043d\u0435. \u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c …<\/p>\n","protected":false},"featured_media":5642,"template":"","meta":[],"_links":{"self":[{"href":"https:\/\/energyquestacademy.com\/lv\/wp-json\/wp\/v2\/product\/5646"}],"collection":[{"href":"https:\/\/energyquestacademy.com\/lv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/energyquestacademy.com\/lv\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energyquestacademy.com\/lv\/wp-json\/wp\/v2\/media\/5642"}],"wp:attachment":[{"href":"https:\/\/energyquestacademy.com\/lv\/wp-json\/wp\/v2\/media?parent=5646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}