{"id":5612,"date":"2020-05-13T00:14:36","date_gmt":"2020-05-12T21:14:36","guid":{"rendered":"https:\/\/energyquestacademy.com\/?post_type=product&p=5612"},"modified":"2021-02-08T01:47:43","modified_gmt":"2021-02-07T22:47:43","slug":"joga-s-sandroj-ru-lv-class-3","status":"publish","type":"product","link":"https:\/\/energyquestacademy.com\/en\/product\/joga-s-sandroj-ru-lv-class-3\/","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0441 \u0421\u0430\u043d\u0434\u0440\u043e\u0439 \/ Ru \u2013 Lv \/ Class 3"},"content":{"rendered":"

Sp\u0113c\u012bg\u0101 ener\u0123iju un vitalit\u0101ti atjaunojo\u0161a prakse kop\u0101 ar dziedino\u0161u un re\u0123ener\u0113jo\u0161u krist\u0101la trauku medit\u0101ciju nols\u0113gum\u0101.<\/span><\/h3>\n
\n

\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c 1\u0447 10\u043c\u0438\u043d<\/h4>\n

\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0439 \u0443\u0440\u043e\u043a \u0439\u043e\u0433\u0438 \u0438\u0437 \u0431\u043e\u043b\u0435\u0435 40 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0430\u0441\u0430\u043d.<\/h4>\n

\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0438 – \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f – \u0428\u0430\u0432\u0430\u0441\u0430\u043d\u0430 \u0441 \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u043e\u044e\u0449\u0438\u043c\u0438 \u0447\u0430\u0448\u0430\u043c\u0438.<\/h4>\n

\u042d\u0442\u043e\u0442 \u0443\u0440\u043e\u043a \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d \u043d\u0430 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0442\u0435\u043b\u0430, \u043f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044f \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u043e \u0432\u0441\u0435 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430, \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u044b.<\/h4>\n

\u041d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u043f\u043e\u0442\u043e\u043a \u043f\u0440\u0430\u043d\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u0443\u0434\u0435\u043b\u044f\u044f \u043e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u044e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438.<\/h4>\n

\u0418 \u0432 \u043a\u043e\u043d\u0446\u0435 – \u0433\u043b\u0443\u0431\u043e\u043a\u0430\u044f \u0438\u0441\u0446\u0435\u043b\u044f\u044e\u0449\u0430\u044f \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b.<\/h4>\n
\n

Nodarb\u012bba ietver aptuveni 40 da\u017e\u0101das vis\u0101m \u0137erme\u0146a da\u013c\u0101m un iek\u0161\u0113jiem org\u0101niem, k\u0101 ar\u012b endokr\u012bnai sist\u0113mai\u00a0 <\/span>velt\u012btas \u0101sanas.<\/h4>\n

M\u0113r\u0137is:<\/h4>\n

Uzlabot \u0137erme\u0146a lokan\u012bbu, iztur\u012bbu un kop\u0113jo fizisko pa\u0161saj\u016btu, k\u0101 ar\u012b mazin\u0101t stresa rad\u012bto sasprindzin\u0101jumu \u0137ermen\u012b.<\/h4>\n

Uzdevumi:<\/h4>\n

Atsl\u0101bin\u0101t sasprindzin\u0101jumu mugur\u0101, iegurn\u012b un k\u0101j\u0101s, atvieglot mugurkaula skrieme\u013cu darb\u012bbu un uzlabojot sai\u0161u un loc\u012btavu darb\u012bbu.<\/h4>\n

Pan\u0101kt lab\u0101ku pr\u0101nas (dz\u012bv\u012bbas ener\u0123ijas) caurpl\u016bdi \u0137ermen\u012b, \u012bpa\u0161i iegurn\u012b, kuru ikdien\u0101 lok\u0101m reti.<\/h4>\n

Nodarb\u012bb\u0101 ir iek\u013cautas da\u017e\u0101das sare\u017e\u0123\u012bt\u012bbas pak\u0101pes \u0101sanas un to atvieglot\u0101s versijas da\u017e\u0101dam fizisk\u0101s sagatavot\u012bbas l\u012bmenim.<\/h4>\n

Ja nodarb\u012bbas laik\u0101 j\u016btam, ka pietr\u016bkst fizisk\u0101 sp\u0113ka un iztur\u012bbas, tad vienk\u0101r\u0161i izejam no \u0101san\u0101m \u0101tr\u0101k un mier\u012bgi paelpojam.<\/h4>\n","protected":false},"excerpt":{"rendered":"

Sp\u0113c\u012bg\u0101 ener\u0123iju un vitalit\u0101ti atjaunojo\u0161a prakse kop\u0101 ar dziedino\u0161u un re\u0123ener\u0113jo\u0161u krist\u0101la trauku medit\u0101ciju nols\u0113gum\u0101. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c 1\u0447 10\u043c\u0438\u043d \u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0439 \u0443\u0440\u043e\u043a …<\/p>\n","protected":false},"featured_media":5616,"template":"","meta":[],"_links":{"self":[{"href":"https:\/\/energyquestacademy.com\/en\/wp-json\/wp\/v2\/product\/5612"}],"collection":[{"href":"https:\/\/energyquestacademy.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/energyquestacademy.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energyquestacademy.com\/en\/wp-json\/wp\/v2\/media\/5616"}],"wp:attachment":[{"href":"https:\/\/energyquestacademy.com\/en\/wp-json\/wp\/v2\/media?parent=5612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}